Health & Exercise


by Julie Branstetter, Th.B. Good health and exercise have become more and more of an interest of mine. Heart disease is a huge problem for both women and men these days. Sometimes it can be related to congenital heart defects but other times, with good eating, drinking and exercise habits it can be avoided. As time goes on our metabolisms change. Having children, a busy schedule, and eating habits that aren't so great contribute to one's health and exercise taking a dive. So I plan to share as much as I can about good health and exercise habits, including tips on healthy weight loss and alternative herbal medicines that work. Some posts on pitfalls to avoid will help to keep us on the right track. Our health has to be a high priority if we plan to be effective in anyway. I'm not a doctor, I'm simply sharing my experiences in my blog. You should always do your own research and check with your doctor before making changes in your health practices. Guest posting is always welcomed.

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UPDATE ON SILVER BIOTICS

Posted by Julie Branstetter on Wednesday, February 8, 2012, In : Products 
I recently started taking Silver Biotics for a sore throat.  The pain in my throat bothered me for about a week and after only one day of Silver Biotics, the sore throat disappeared.  It has been a week and it has never come back so I consider this to be a success.  I have been taking a little bit each day for maintenance health.  We had a Super Bowl party and had a few friends over last Sunday.  During the party one person had a cold and after the party three new people had come down with a ...
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SILVER BIOTICS

Posted by Julie Branstetter on Thursday, January 12, 2012, In : Products 
I'm not a health food nut.  I don't eat weird things most people have never heard of, not that I wouldn't, but I just don't make my whole life about what I eat or how I look.  BUT I do appreciate anything that keeps a promise, especially big promises. 
For a few years now I have been seeing something on our local health food store shelf called Silver Biotics.  I haven't bought it yet, but I think I will next week.  See we don't have health insurance in our home.  It costs too much to pay for ...
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